Over the next week, if I have a fertilized egg floating around, implantation could occur. I’m going to skip the part about what could go wrong and the low percentage that it’s actually happening and focus on what I can do to help, just in case.
Movement. I read somewhere that the motion of walking could help implantation. If you think about it, it makes sense. The gentle rocking motion could help the little embryo burrow. Or at least help it make it’s way out of the tube, which is also a concern of mine. If it doesn’t help, it’s sure not hurting anything. So I’m walking. And doing yoga designed for the luteal phase. Nothing too strenuous, nothing too bouncy or aerobic.
Nourishment. Obviously I’m taking prenatals. I’m not eating sugar and processed junk. I read that pineapple in moderation, specifically the core, is supposed to help thanks to the bromelain. You’re supposed to chop it up into 5 pieces and have one piece a day after you ovulate. I’m skipping this one because I was too late. But next time, maybe. Brazil nuts, an excellent source of selenium, I am eating. They are also supposed to help, in moderation. Everything in moderation. So a small handful a day for me. As well as other mixed nuts. No other herbs or any foods out of the ordinary. Just trying to eat healthy all around.
Warmth. I read that staying warm, but not too warm, can produce a nice environment to burrow into. It’s snowing now and cold so I can relate to wanting to burrow into warm things. No hot baths or showers, no heating bottles. But keeping my feet warm, which is a next to impossible task, and keeping the rest of me warm/comfortable is a priority. I’ve got thick socks, leg warmers, fuzzy slippers, and a blanket if needed. Having my ankles and calves covered seems to do the trick to keeping these ice toes warm.
Eating warm things and staying away from eating anything cold is also something I came across. Since it’s cold out, that’s not a hard thing for me to do.
Calm. One of the hardest for anyone in the TWW to achieve. I wish I could do acupuncture now. It would help a lot. I just don’t have it in the budget right now.
Focusing on the little I might be able to do, per what could be going on that day in my cycle is helping. Hence for the rest of the week trying to create an environment that’s warm and inviting to implant into.
I’m not reading into any symptoms. The hormones can be the cause of anything felt during these two weeks so I’m blaming the hormones for everything I feel, or don’t feel.
Taking things a day at a time, but trying to keep my mind busy on other things is all I really can do.
Breathing also helps. Being conscious of my breathing and slowing it down when needed also works to calm down and center myself.
Meditating for relaxation is something I intend to start this week too.
I know there’s lots more out there that could help this process, but this is what I’m doing this cycle. So much of the info out there contradicts itself. Who can ever know what truly helps?